12.2 km | 01:03:56 | 05:13/km日期: 2023-12-03 06:37 - 地點: 福和橋國手之道 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 188
Pace: 05'21" / 05'18" / 05'05" / 04'49" / 04'48" / 05'15" / 04'59" / 05'08" / 05'29" / 05'23" / 05'30" / 06'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'26" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" (+01'22") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
162.96 km 
adidas adizero sen 9 累積 :
195.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 04'48" | 00:25'21" |
| 6 | 05'15" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 05'08" | 00:40'43" |
| 9 | 05'29" | 00:46'12" |
| 10 | 05'23" | 00:51'35" |
| 11 | 05'30" | 00:57'05" |
| 12 | 06'46" | 01:03'51" |
| 12.2 | 06'11" | 01:05'16" |
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