16.5 km | 01:55:07 | 06:58/km日期: 2023-12-02 06:06 - 平均心率: 139 - 卡路里: 920 Cal - 平均步頻: 186
Pace: 06'42" / 06'41" / 06'55" / 06'43" / 07'06" / 06'48" / 06'55" / 06'49" / 07'42" / 06'43" / 07'09" / 07'28" / 06'47" / 06'33" / 07'22" / 06'57" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 07'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'48" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 07'42" (+01'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'10") | 1000 / 10000 |
| 11 | | 07'09" (+00'37") | 1000 / 11000 |
| 12 | | 07'28" (+00'56") | 1000 / 12000 |
| 13 | | 06'46" (+00'14") | 1000 / 13000 |
| 14 | | 06'32" | 1000 / 14000 |
| 15 | | 07'21" (+00'49") | 1000 / 15000 |
| 16 | | 06'56" (+00'24") | 1000 / 16000 |
| 17 | | 07'48" (+01'16") | 491 / 16491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
139.10 km 
Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'55" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 07'06" | 00:34'07" |
| 6 | 06'48" | 00:40'55" |
| 7 | 06'55" | 00:47'50" |
| 8 | 06'49" | 00:54'39" |
| 9 | 07'42" | 01:02'21" |
| 10 | 06'43" | 01:09'04" |
| 11 | 07'09" | 01:16'13" |
| 12 | 07'28" | 01:23'41" |
| 13 | 06'47" | 01:30'28" |
| 14 | 06'33" | 01:37'01" |
| 15 | 07'22" | 01:44'23" |
| 16 | 06'57" | 01:51'20" |
| 16.5 | 07'47" | 01:55'10" |
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