10.0 km | 01:03:13 | 06:17/km日期: 2023-12-04 17:44 - 平均心率: 130 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92.9
Pace: 06'29" / 06'15" / 06'22" / 06'14" / 06'10" / 06'14" / 06'15" / 06'15" / 06'14" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
ASICS Novablast 3 累積 :
2330.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'10" | 00:31'30" |
| 6 | 06'14" | 00:37'44" |
| 7 | 06'15" | 00:43'59" |
| 8 | 06'15" | 00:50'14" |
| 9 | 06'14" | 00:56'28" |
| 10 | 06'30" | 01:02'58" |
| 10.0 | 05'51" | 01:03'13" |
留言 
展開計圈分析
