10.1 km | 00:42:52 | 04:15/km日期: 2023-12-04 15:54 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95.3
Pace: 04'43" / 04'34" / 04'10" / 04'12" / 03'59" / 04'22" / 04'15" / 04'05" / 04'09" / 04'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'45") | 1000 / 1000 |
| 2 | | 04'33" (+00'35") | 1000 / 2000 |
| 3 | | 04'10" (+00'12") | 1000 / 3000 |
| 4 | | 04'12" (+00'14") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 04'22" (+00'24") | 1000 / 6000 |
| 7 | | 04'14" (+00'16") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" (+00'38") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'10" | 00:13'27" |
| 4 | 04'12" | 00:17'39" |
| 5 | 03'59" | 00:21'38" |
| 6 | 04'22" | 00:26'00" |
| 7 | 04'15" | 00:30'15" |
| 8 | 04'05" | 00:34'20" |
| 9 | 04'09" | 00:38'29" |
| 10 | 04'09" | 00:42'38" |
| 10.1 | 04'35" | 00:42'52" |
展開計圈分析
留言 
