7.2 km | 00:45:14 | 06:14/km日期: 2023-11-25 07:48 - 平均心率: 179 - 卡路里: 503 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81.5
Pace: 04'27" / 04'34" / 04'44" / 09'59" / 05'08" / 05'39" / 07'43" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 428 / 428 |
| 2 | | 04'32" (+00'13") | 417 / 846 |
| 3 | | 04'30" (+00'11") | 429 / 1275 |
| 4 | | 04'35" (+00'16") | 427 / 1703 |
| 5 | | 04'37" (+00'18") | 426 / 2130 |
| 6 | | 04'46" (+00'27") | 419 / 2549 |
| 7 | | 04'44" (+00'25") | 419 / 2969 |
| 8 | | 04'35" (+00'16") | 209 / 3178 |
| 9 | | 25'06" (+20'47") | 208 / 3386 |
| 10 | | 04'35" (+00'16") | 421 / 3807 |
| 11 | | 04'51" (+00'32") | 421 / 4229 |
| 12 | | 05'02" (+00'43") | 426 / 4656 |
| 13 | | 05'19" (+01'00") | 421 / 5078 |
| 14 | | 05'33" (+01'14") | 421 / 5500 |
| 15 | | 05'48" (+01'29") | 423 / 5923 |
| 16 | | 05'57" (+01'38") | 423 / 6346 |
| 17 | | 06'01" (+01'42") | 223 / 6570 |
| 18 | | 15'30" (+11'11") | 96 / 6667 |
| 19 | | 07'39" (+03'20") | 121 / 6788 |
| 20 | | 20'28" (+16'09") | 23 / 6812 |
| 21 | | 06'54" (+02'35") | 365 / 7178 |
| 22 | | 44'17" (+39'58") | 66 / 7244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 45.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'34" | 00:09'01" |
| 3 | 04'44" | 00:13'45" |
| 4 | 09'59" | 00:23'44" |
| 5 | 05'08" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7 | 07'43" | 00:42'14" |
| 7.2 | 16'45" | 00:46'20" |
展開計圈分析
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