10.2 km | 00:54:49 | 05:22/km日期: 2023-12-03 16:04 - 天氣: 陰 - 平均心率: 105 - 卡路里: 319 Cal - 平均步頻: 194
Pace: 07'06" / 05'06" / 05'19" / 05'14" / 05'06" / 05'31" / 06'01" / 05'01" / 04'47" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+01'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'06" | 00:12'12" |
| 3 | 05'19" | 00:17'31" |
| 4 | 05'14" | 00:22'45" |
| 5 | 05'06" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 06'01" | 00:39'23" |
| 8 | 05'01" | 00:44'24" |
| 9 | 04'47" | 00:49'11" |
| 10 | 04'35" | 00:53'46" |
| 10.2 | 04'57" | 00:54'49" |
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