18.9 km | 01:43:38 | 05:29/km日期: 2023-12-03 05:30 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 180
Pace: 05'26" / 05'37" / 05'43" / 05'37" / 05'32" / 05'30" / 05'21" / 05'28" / 05'28" / 05'17" / 05'15" / 05'17" / 05'17" / 05'15" / 05'22" / 07'16" / 05'19" / 05'12" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 323.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'43" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'32" | 00:27'55" |
| 6 | 05'30" | 00:33'25" |
| 7 | 05'21" | 00:38'46" |
| 8 | 05'28" | 00:44'14" |
| 9 | 05'28" | 00:49'42" |
| 10 | 05'17" | 00:54'59" |
| 11 | 05'15" | 01:00'14" |
| 12 | 05'17" | 01:05'31" |
| 13 | 05'17" | 01:10'48" |
| 14 | 05'15" | 01:16'03" |
| 15 | 05'22" | 01:21'25" |
| 16 | 07'16" | 01:28'41" |
| 17 | 05'19" | 01:34'00" |
| 18 | 05'12" | 01:39'12" |
| 18.9 | 05'08" | 01:43'39" |
留言 
