10.9 km | 01:00:22 | 05:33/km日期: 2016-05-03 19:41 - 地點: 板橋體育場 - 天氣: 晴 - 卡路里: 948 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'19" / 05'32" / 05'41" / 05'38" / 05'35" / 05'32" / 05'30" / 05'31" / 05'31" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1001 / 1001 |
| 2 | | 05'32" (+00'14") | 1005 / 2006 |
| 3 | | 05'39" (+00'21") | 1010 / 3016 |
| 4 | | 05'36" (+00'18") | 1009 / 4025 |
| 5 | | 05'36" (+00'18") | 1007 / 5033 |
| 6 | | 05'32" (+00'14") | 1010 / 6043 |
| 7 | | 05'29" (+00'11") | 1006 / 7050 |
| 8 | | 05'29" (+00'11") | 1003 / 8053 |
| 9 | | 05'31" (+00'13") | 1010 / 9063 |
| 10 | | 05'24" (+00'06") | 1006 / 10070 |
| 11 | | 05'25" (+00'07") | 878 / 10949 |
今天跑得其實不是很舒服，腳有點怪怪的，雖然天氣頗為涼爽，但仍然跑不快，只能慢慢的跑...
5月累積里程 :
193.85 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'41" | 00:16'32" |
| 4 | 05'38" | 00:22'10" |
| 5 | 05'35" | 00:27'45" |
| 6 | 05'32" | 00:33'17" |
| 7 | 05'30" | 00:38'47" |
| 8 | 05'31" | 00:44'18" |
| 9 | 05'31" | 00:49'49" |
| 10 | 05'27" | 00:55'16" |
| 10.9 | 05'52" | 01:00'22" |
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