20.1 km | 04:40:36 | 13:59/km日期: 2022-12-10 08:32 - 總爬升: 3194 m - 平均心率: 102 - 卡路里: 564 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 80%
Pace: 11'26" / 09'30" / 09'40" / 19'17" / 08'53" / 13'03" / 12'10" / 19'45" / 07'42" / 14'48" / 07'03" / 10'30" / 16'16" / 15'00" / 14'46" / 09'30" / 17'59" / 14'41" / 24'19" / 18'30" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+08'54") | 1000 / 1000 |
| 2 | | 09'30" (+01'16") | 1000 / 2000 |
| 3 | | 09'39" (+01'25") | 1000 / 3000 |
| 4 | | 19'17" (+11'03") | 1000 / 4000 |
| 5 | | 08'52" (+00'38") | 1000 / 5000 |
| 6 | | 13'03" (+04'49") | 1000 / 6000 |
| 7 | | 12'10" (+03'56") | 1000 / 7000 |
| 8 | | 16'35" (+08'21") | 1000 / 8000 |
| 9 | | 10'51" (+02'37") | 1000 / 9000 |
| 10 | | 08'14" | 1000 / 10000 |
| 11 | | 13'37" (+05'23") | 1000 / 11000 |
| 12 | | 10'29" (+02'15") | 1000 / 12000 |
| 13 | | 16'16" (+08'02") | 1000 / 13000 |
| 14 | | 15'00" (+06'46") | 1000 / 14000 |
| 15 | | 14'46" (+06'32") | 1000 / 15000 |
| 16 | | 09'29" (+01'15") | 1000 / 16000 |
| 17 | | 11'44" (+03'30") | 1000 / 17000 |
| 18 | | 14'22" (+06'08") | 1000 / 18000 |
| 19 | | 30'51" (+22'37") | 1000 / 19000 |
| 20 | | 18'29" (+10'15") | 1000 / 20000 |
| 21 | | 01'24" | 65 / 20065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 20.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 09'30" | 00:20'56" |
| 3 | 09'40" | 00:30'36" |
| 4 | 19'17" | 00:49'53" |
| 5 | 08'53" | 00:58'46" |
| 6 | 13'03" | 01:11'49" |
| 7 | 12'10" | 01:23'59" |
| 8 | 19'45" | 01:43'44" |
| 9 | 07'42" | 01:51'26" |
| 10 | 14'48" | 02:06'14" |
| 11 | 07'03" | 02:13'17" |
| 12 | 10'30" | 02:23'47" |
| 13 | 16'16" | 02:40'03" |
| 14 | 15'00" | 02:55'03" |
| 15 | 14'46" | 03:09'49" |
| 16 | 09'30" | 03:19'19" |
| 17 | 17'59" | 03:37'18" |
| 18 | 14'41" | 03:51'59" |
| 19 | 24'19" | 04:16'18" |
| 20 | 18'30" | 04:34'48" |
| 20.1 | 01'16" | 04:34'53" |
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