21.3 km | 02:08:05 | 06:00/km日期: 2023-12-02 02:03 - 平均心率: 142 - 卡路里: 1554 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87.7
Pace: 06'03" / 05'58" / 05'45" / 06'25" / 05'48" / 05'48" / 05'48" / 05'52" / 06'02" / 05'49" / 06'01" / 06'01" / 06'06" / 05'59" / 06'03" / 06'01" / 06'17" / 06'10" / 06'14" / 05'57" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" (+00'16") | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 1000 / 19000 |
| 20 | | 05'56" (+00'11") | 1000 / 20000 |
| 21 | | 06'03" (+00'18") | 1000 / 21000 |
| 22 | | 06'12" (+00'27") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 147.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 06'25" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 05'48" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 06'02" | 00:53'29" |
| 10 | 05'49" | 00:59'18" |
| 11 | 06'01" | 01:05'19" |
| 12 | 06'01" | 01:11'20" |
| 13 | 06'06" | 01:17'26" |
| 14 | 05'59" | 01:23'25" |
| 15 | 06'03" | 01:29'28" |
| 16 | 06'01" | 01:35'29" |
| 17 | 06'17" | 01:41'46" |
| 18 | 06'10" | 01:47'56" |
| 19 | 06'14" | 01:54'10" |
| 20 | 05'57" | 02:00'07" |
| 21 | 06'03" | 02:06'10" |
| 21.3 | 06'13" | 02:08'05" |
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