12.5 km | 01:24:43 | 06:47/km日期: 2016-05-08 06:03 - 地點: 新化體育公園 - 天氣: 熱.熱.熱 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'17" / 05'58" / 05'59" / 06'41" / 09'08" / 06'33" / 07'31" / 06'18" / 08'30" / 06'15" / 06'12" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'40" (+00'42") | 1000 / 4000 |
| 5 | | 09'08" (+03'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 07'31" (+01'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 08'29" (+02'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 475 / 12475 |
5月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'41" | 00:24'55" |
| 5 | 09'08" | 00:34'03" |
| 6 | 06'33" | 00:40'36" |
| 7 | 07'31" | 00:48'07" |
| 8 | 06'18" | 00:54'25" |
| 9 | 08'30" | 01:02'55" |
| 10 | 06'15" | 01:09'10" |
| 11 | 06'12" | 01:15'22" |
| 12 | 06'26" | 01:21'48" |
| 12.5 | 06'10" | 01:24'44" |
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