84.7 km | 08:38:47 | 06:07/km日期: 2023-12-02 07:36 - 總爬升: 541 m - 卡路里: 4879 Cal
Pace: 03'20" / 02'55" / 02'44" / 02'29" / 02'33" / 03'02" / 03'09" / 03'34" / 03'19" / 03'27" / 03'23" / 03'34" / 22'32" / 02'14" / 01'47" / 01'51" / 01'58" / 01'58" / 02'04" / 03'21" / 24'07" / 02'31" / 02'35" / 02'32" / 03'02" / 02'26" / 03'00" / 03'22" / 09'55" / 01'53" / 01'41" / 02'37" / 02'27" / 43'03" / 02'24" / 02'27" / 02'29" / 02'53" / 03'43" / 07'05" / 02'24" / 01'54" / 03'43" / 02'28" / 02'29" / 05'26" / 02'36" / 02'19" / 02'09" / 02'13" / 02'26" / 13'49" / 03'30" / 131'07" / 03'36" / 02'39" / 02'54" / 02'24" / 03'34" / 03'02" / 03'27" / 01'40" / 03'13" / 03'20" / 02'58" / 02'53" / 04'32" / 03'32" / 03'10" / 02'02" / 03'49" / 04'10" / 02'25" / 02'51" / 04'05" / 04'12" / 03'23" / 03'01" / 34'49" / 05'14" / 03'24" / 03'16" / 05'53" / 05'16" / 05'43" /
12月累積里程 :
86.75 km 
Adidas AdiZero Boston Boost 累積 :
866.2 kmGarmin 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 02'55" | 00:06'15" |
| 3 | 02'44" | 00:08'59" |
| 4 | 02'29" | 00:11'28" |
| 5 | 02'33" | 00:14'01" |
| 6 | 03'02" | 00:17'03" |
| 7 | 03'09" | 00:20'12" |
| 8 | 03'34" | 00:23'46" |
| 9 | 03'19" | 00:27'05" |
| 10 | 03'27" | 00:30'32" |
| 11 | 03'23" | 00:33'55" |
| 12 | 03'34" | 00:37'29" |
| 13 | 22'32" | 01:00'01" |
| 14 | 02'14" | 01:02'15" |
| 15 | 01'47" | 01:04'02" |
| 16 | 01'51" | 01:05'53" |
| 17 | 01'58" | 01:07'51" |
| 18 | 01'58" | 01:09'49" |
| 19 | 02'04" | 01:11'53" |
| 20 | 03'21" | 01:15'14" |
| 21 | 24'07" | 01:39'21" |
| 22 | 02'31" | 01:41'52" |
| 23 | 02'35" | 01:44'27" |
| 24 | 02'32" | 01:46'59" |
| 25 | 03'02" | 01:50'01" |
| 26 | 02'26" | 01:52'27" |
| 27 | 03'00" | 01:55'27" |
| 28 | 03'22" | 01:58'49" |
| 29 | 09'55" | 02:08'44" |
| 30 | 01'53" | 02:10'37" |
| 31 | 01'41" | 02:12'18" |
| 32 | 02'37" | 02:14'55" |
| 33 | 02'27" | 02:17'22" |
| 34 | 43'03" | 03:00'25" |
| 35 | 02'24" | 03:02'49" |
| 36 | 02'27" | 03:05'16" |
| 37 | 02'29" | 03:07'45" |
| 38 | 02'53" | 03:10'38" |
| 39 | 03'43" | 03:14'21" |
| 40 | 07'05" | 03:21'26" |
| 41 | 02'24" | 03:23'50" |
| 42 | 01'54" | 03:25'44" |
| 43 | 03'43" | 03:29'27" |
| 44 | 02'28" | 03:31'55" |
| 45 | 02'29" | 03:34'24" |
| 46 | 05'26" | 03:39'50" |
| 47 | 02'36" | 03:42'26" |
| 48 | 02'19" | 03:44'45" |
| 49 | 02'09" | 03:46'54" |
| 50 | 02'13" | 03:49'07" |
| 51 | 02'26" | 03:51'33" |
| 52 | 13'49" | 04:05'22" |
| 53 | 03'30" | 04:08'52" |
| 54 | 131'07" | 06:19'59" |
| 55 | 03'36" | 06:23'35" |
| 56 | 02'39" | 06:26'14" |
| 57 | 02'54" | 06:29'08" |
| 58 | 02'24" | 06:31'32" |
| 59 | 03'34" | 06:35'06" |
| 60 | 03'02" | 06:38'08" |
| 61 | 03'27" | 06:41'35" |
| 62 | 01'40" | 06:43'15" |
| 63 | 03'13" | 06:46'28" |
| 64 | 03'20" | 06:49'48" |
| 65 | 02'58" | 06:52'46" |
| 66 | 02'53" | 06:55'39" |
| 67 | 04'32" | 07:00'11" |
| 68 | 03'32" | 07:03'43" |
| 69 | 03'10" | 07:06'53" |
| 70 | 02'02" | 07:08'55" |
| 71 | 03'49" | 07:12'44" |
| 72 | 04'10" | 07:16'54" |
| 73 | 02'25" | 07:19'19" |
| 74 | 02'51" | 07:22'10" |
| 75 | 04'05" | 07:26'15" |
| 76 | 04'12" | 07:30'27" |
| 77 | 03'23" | 07:33'50" |
| 78 | 03'01" | 07:36'51" |
| 79 | 34'49" | 08:11'40" |
| 80 | 05'14" | 08:16'54" |
| 81 | 03'24" | 08:20'18" |
| 82 | 03'16" | 08:23'34" |
| 83 | 05'53" | 08:29'27" |
| 84 | 05'16" | 08:34'43" |
| 84.7 | 05'43" | 08:38'47" |
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