24.6 km | 02:02:52 | 05:00/km日期: 2023-12-02 05:06 - 平均心率: 136 - 卡路里: 1429 Cal - 平均步頻: 190
Pace: 04'53" / 05'02" / 04'55" / 04'54" / 04'43" / 05'04" / 05'01" / 05'42" / 04'59" / 05'40" / 04'55" / 04'59" / 05'01" / 04'59" / 05'00" / 04'53" / 04'58" / 04'58" / 04'55" / 04'54" / 04'55" / 04'49" / 04'56" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 04'58" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'11") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 04'49" (+00'06") | 1000 / 22000 |
| 23 | | 04'56" (+00'13") | 1000 / 23000 |
| 24 | | 05'01" (+00'18") | 1000 / 24000 |
| 25 | | 04'54" (+00'11") | 562 / 24562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
480.40 km 
Nike fly3 累積 :
1855.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'43" | 00:24'27" |
| 6 | 05'04" | 00:29'31" |
| 7 | 05'01" | 00:34'32" |
| 8 | 05'42" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 05'40" | 00:50'53" |
| 11 | 04'55" | 00:55'48" |
| 12 | 04'59" | 01:00'47" |
| 13 | 05'01" | 01:05'48" |
| 14 | 04'59" | 01:10'47" |
| 15 | 05'00" | 01:15'47" |
| 16 | 04'53" | 01:20'40" |
| 17 | 04'58" | 01:25'38" |
| 18 | 04'58" | 01:30'36" |
| 19 | 04'55" | 01:35'31" |
| 20 | 04'54" | 01:40'25" |
| 21 | 04'55" | 01:45'20" |
| 22 | 04'49" | 01:50'09" |
| 23 | 04'56" | 01:55'05" |
| 24 | 05'01" | 02:00'06" |
| 24.6 | 04'54" | 02:02'52" |
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