21.2 km | 02:10:50 | 06:10/km日期: 2023-12-02 06:10 - 天氣: 小雨 - 平均心率: 142 - 卡路里: 1259 Cal - 平均步頻: 174
Pace: 07'35" / 07'54" / 12'30" / 05'59" / 05'41" / 05'40" / 05'39" / 05'37" / 05'37" / 05'39" / 05'38" / 05'37" / 05'37" / 05'36" / 05'38" / 05'35" / 05'42" / 05'39" / 05'40" / 05'40" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'00") | 1000 / 1000 |
| 2 | | 07'53" (+02'18") | 1000 / 2000 |
| 3 | | 12'30" (+06'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'03") | 1000 / 18000 |
| 19 | | 05'39" (+00'04") | 1000 / 19000 |
| 20 | | 05'39" (+00'04") | 1000 / 20000 |
| 21 | | 05'40" (+00'05") | 1000 / 21000 |
| 22 | | 05'50" (+00'15") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'54" | 00:15'29" |
| 3 | 12'30" | 00:27'59" |
| 4 | 05'59" | 00:33'58" |
| 5 | 05'41" | 00:39'39" |
| 6 | 05'40" | 00:45'19" |
| 7 | 05'39" | 00:50'58" |
| 8 | 05'37" | 00:56'35" |
| 9 | 05'37" | 01:02'12" |
| 10 | 05'39" | 01:07'51" |
| 11 | 05'38" | 01:13'29" |
| 12 | 05'37" | 01:19'06" |
| 13 | 05'37" | 01:24'43" |
| 14 | 05'36" | 01:30'19" |
| 15 | 05'38" | 01:35'57" |
| 16 | 05'35" | 01:41'32" |
| 17 | 05'42" | 01:47'14" |
| 18 | 05'39" | 01:52'53" |
| 19 | 05'40" | 01:58'33" |
| 20 | 05'40" | 02:04'13" |
| 21 | 05'40" | 02:09'53" |
| 21.2 | 05'50" | 02:10'49" |
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