10.0 km | 00:52:19 | 05:13/km日期: 2023-12-02 21:10 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 172
Pace: 05'24" / 05'26" / 05'20" / 05'18" / 05'07" / 06'02" / 05'14" / 05'19" / 05'19" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 03'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Nike Fly5 綠 累積 :
992.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'07" | 00:26'35" |
| 6 | 06'02" | 00:32'37" |
| 7 | 05'14" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'01" | 00:53'30" |
| 10.0 | 03'28" | 00:53'32" |
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