10.1 km | 01:01:40 | 06:06/km日期: 2023-11-30 22:29 - 平均心率: 157 - 卡路里: 765 Cal - 平均步頻: 158
Pace: 06'16" / 05'59" / 06'07" / 06'11" / 06'04" / 05'49" / 06'15" / 06'20" / 06'09" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 165.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 05'49" | 00:36'26" |
| 7 | 06'15" | 00:42'41" |
| 8 | 06'20" | 00:49'01" |
| 9 | 06'09" | 00:55'10" |
| 10 | 06'15" | 01:01'25" |
| 10.1 | 05'44" | 01:02'00" |
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