10.1 km | 00:53:35 | 05:18/km日期: 2023-11-30 20:22 - 平均心率: 157 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.1
Pace: 05'39" / 05'42" / 05'23" / 05'24" / 05'21" / 05'29" / 05'20" / 05'13" / 04'52" / 04'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'29" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'29" | 00:32'58" |
| 7 | 05'20" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 04'52" | 00:48'23" |
| 10 | 04'47" | 00:53'10" |
| 10.1 | 04'37" | 00:53'36" |
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