8.1 km | 00:41:28 | 05:08/km日期: 2023-12-02 10:24 - 平均心率: 162 - 卡路里: 469 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 87.7
Pace: 04'48" / 04'39" / 04'47" / 04'45" / 08'05" / 04'42" / 04'36" / 04'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 390 / 390 |
| 2 | | 04'42" (+00'16") | 405 / 795 |
| 3 | | 04'41" (+00'15") | 407 / 1202 |
| 4 | | 04'39" (+00'13") | 407 / 1610 |
| 5 | | 04'42" (+00'16") | 406 / 2016 |
| 6 | | 04'40" (+00'14") | 410 / 2427 |
| 7 | | 04'49" (+00'23") | 399 / 2826 |
| 8 | | 04'49" (+00'23") | 396 / 3223 |
| 9 | | 04'43" (+00'17") | 417 / 3641 |
| 10 | | 04'37" (+00'11") | 405 / 4047 |
| 11 | | 02:34'50" (+30'24") | 22 / 4070 |
| 12 | | 04'40" (+00'14") | 394 / 4464 |
| 13 | | 04'48" (+00'22") | 388 / 4853 |
| 14 | | 04'44" (+00'18") | 393 / 5246 |
| 15 | | 04'42" (+00'16") | 398 / 5645 |
| 16 | | 04'42" (+00'16") | 401 / 6046 |
| 17 | | 04'35" (+00'09") | 400 / 6447 |
| 18 | | 04'36" (+00'10") | 394 / 6841 |
| 19 | | 04'39" (+00'13") | 392 / 7234 |
| 20 | | 04'39" (+00'13") | 389 / 7623 |
| 21 | | 04'26" | 398 / 8021 |
| 22 | | 10'33" (+06'07") | 42 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 127.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'47" | 00:14'14" |
| 4 | 04'45" | 00:18'59" |
| 5 | 08'05" | 00:27'04" |
| 6 | 04'42" | 00:31'46" |
| 7 | 04'36" | 00:36'22" |
| 8 | 04'40" | 00:41'02" |
| 8.1 | 07'15" | 00:41'30" |
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