9.1 km | 00:57:33 | 06:19/km日期: 2023-12-01 15:25 - 平均心率: 132 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75.6
Pace: 06'56" / 06'33" / 05'48" / 06'02" / 06'06" / 06'20" / 06'31" / 06'35" / 06'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 109 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
422.78 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 05'48" | 00:19'17" |
| 4 | 06'02" | 00:25'19" |
| 5 | 06'06" | 00:31'25" |
| 6 | 06'20" | 00:37'45" |
| 7 | 06'31" | 00:44'16" |
| 8 | 06'35" | 00:50'51" |
| 9 | 06'24" | 00:57'15" |
| 9.1 | 06'32" | 00:57'58" |
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