13.3 km | 02:08:23 | 09:41/km日期: 2023-12-02 08:24 - 總爬升: 412 m - 平均心率: 156 - 卡路里: 1159 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 96.76
Pace: 07'35" / 07'46" / 06'40" / 06'59" / 09'54" / 09'51" / 13'43" / 06'27" / 06'10" / 18'54" / 06'56" / 13'49" / 14'17" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'25") | 1000 / 1000 |
| 2 | | 07'44" (+01'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'59" (+00'49") | 1000 / 4000 |
| 5 | | 09'53" (+03'43") | 1000 / 5000 |
| 6 | | 09'50" (+03'40") | 1000 / 6000 |
| 7 | | 13'42" (+07'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 14'57" (+08'47") | 1000 / 10000 |
| 11 | | 06'55" (+00'45") | 1000 / 11000 |
| 12 | | 13'41" (+07'31") | 1000 / 12000 |
| 13 | | 14'16" (+08'06") | 1000 / 13000 |
| 14 | | 13'37" (+07'27") | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 172.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'46" | 00:15'21" |
| 3 | 06'40" | 00:22'01" |
| 4 | 06'59" | 00:29'00" |
| 5 | 09'54" | 00:38'54" |
| 6 | 09'51" | 00:48'45" |
| 7 | 13'43" | 01:02'28" |
| 8 | 06'27" | 01:08'55" |
| 9 | 06'10" | 01:15'05" |
| 10 | 18'54" | 01:33'59" |
| 11 | 06'56" | 01:40'55" |
| 12 | 13'49" | 01:54'44" |
| 13 | 14'17" | 02:09'01" |
| 13.3 | 13'35" | 02:12'29" |
留言 
展開計圈分析
