12.0 km | 00:55:56 | 04:39/km日期: 2023-12-02 07:04 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92
Pace: 04'40" / 04'40" / 04'39" / 04'49" / 04'36" / 04'41" / 04'35" / 04'36" / 04'37" / 04'46" / 04'44" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 02'49" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
175.77 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'49" | 00:18'48" |
| 5 | 04'36" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'35" | 00:32'40" |
| 8 | 04'36" | 00:37'16" |
| 9 | 04'37" | 00:41'53" |
| 10 | 04'46" | 00:46'39" |
| 11 | 04'44" | 00:51'23" |
| 12 | 04'31" | 00:55'54" |
| 12.0 | 03'19" | 00:55'57" |
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