10.0 km | 00:57:09 | 05:42/km日期: 2023-11-29 18:16 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77.7
Pace: 06'37" / 05'46" / 05'48" / 05'47" / 05'44" / 05'41" / 05'40" / 05'38" / 05'16" / 05'11" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'44" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'40" | 00:41'03" |
| 8 | 05'38" | 00:46'41" |
| 9 | 05'16" | 00:51'57" |
| 10 | 05'11" | 00:57'08" |
| 10.0 | 03'01" | 00:57'10" |
留言 
展開計圈分析
