8.5 km | 00:41:44 | 04:55/km日期: 2023-12-02 17:46 - 平均心率: 150 - 卡路里: 455 Cal - 平均步頻: 164
Pace: 05'19" / 05'06" / 04'57" / 04'49" / 04'47" / 04'48" / 04'48" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 479 / 8479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
72.40 km 
Nike Pegasus 40 yellow 累積 :
554.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'49" | 00:20'11" |
| 5 | 04'47" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 04'48" | 00:34'34" |
| 8 | 04'51" | 00:39'25" |
| 8.5 | 04'50" | 00:41'44" |
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