10.3 km | 01:00:48 | 05:54/km日期: 2016-05-10 11:38 - 總爬升: 137 m - 地點: 竹科 - 天氣: 熱 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'02" / 06'11" / 06'02" / 05'46" / 05'59" / 05'28" / 05'25" / 05'11" / 07'24" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 07'23" (+02'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 304 / 10304 |
5月累積里程 :
120.21 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 05'28" | 00:35'28" |
| 7 | 05'25" | 00:40'53" |
| 8 | 05'11" | 00:46'04" |
| 9 | 07'24" | 00:53'28" |
| 10 | 05'33" | 00:59'01" |
| 10.3 | 05'54" | 01:00'49" |
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