8.3 km | 01:24:20 | 10:06/km日期: 2023-11-28 19:12 - 平均心率: 119 - 卡路里: 685 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 70.7
Pace: 06'52" / 13'17" / 15'06" / 10'55" / 07'59" / 07'13" / 07'42" / 06'18" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'38") | 1000 / 1000 |
| 2 | | 15'54" (+11'40") | 691 / 1691 |
| 3 | | 07'55" (+03'41") | 269 / 1961 |
| 4 | | 21'21" (+17'07") | 516 / 2477 |
| 5 | | 05'03" (+00'49") | 116 / 2593 |
| 6 | | 10'42" (+06'28") | 125 / 2719 |
| 7 | | 08'36" (+04'22") | 240 / 2959 |
| 8 | | 08'20" (+04'06") | 238 / 3198 |
| 9 | | 07'53" (+03'39") | 245 / 3443 |
| 10 | | 17'20" (+13'06") | 361 / 3804 |
| 11 | | 05'17" (+01'03") | 220 / 4025 |
| 12 | | 09'47" (+05'33") | 192 / 4217 |
| 13 | | 07'34" (+03'20") | 410 / 4627 |
| 14 | | 05'13" (+00'59") | 206 / 4833 |
| 15 | | 09'49" (+05'35") | 202 / 5035 |
| 16 | | 07'34" (+03'20") | 398 / 5434 |
| 17 | | 07'34" (+03'20") | 406 / 5841 |
| 18 | | 05'19" (+01'05") | 203 / 6045 |
| 19 | | 09'27" (+05'13") | 201 / 6246 |
| 20 | | 07'19" (+03'05") | 406 / 6653 |
| 21 | | 05'32" (+01'18") | 205 / 6859 |
| 22 | | 08'54" (+04'40") | 204 / 7063 |
| 23 | | 05'09" (+00'55") | 239 / 7303 |
| 24 | | 07'55" (+03'41") | 170 / 7473 |
| 25 | | 04'14" | 208 / 7682 |
| 26 | | 09'05" (+04'51") | 207 / 7890 |
| 27 | | 04'45" (+00'31") | 198 / 8088 |
| 28 | | 32'59" (+28'45") | 259 / 8347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
106.18 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 13'17" | 00:20'09" |
| 3 | 15'06" | 00:35'15" |
| 4 | 10'55" | 00:46'10" |
| 5 | 07'59" | 00:54'09" |
| 6 | 07'13" | 01:01'22" |
| 7 | 07'42" | 01:09'04" |
| 8 | 06'18" | 01:15'22" |
| 8.3 | 25'47" | 01:24'20" |
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