21.6 km | 02:29:02 | 06:53/km日期: 2016-05-08 06:03 - 總爬升: 543 m - 地點: 鎮興廟-二輪會館-139-148-挑水古道-139往鳳山寺補水後折返-148回鎮興廟 - 天氣: 熱 - 卡路里: 1215 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'49" / 07'42" / 10'19" / 06'26" / 05'50" / 06'25" / 05'25" / 06'00" / 05'48" / 09'44" / 13'46" / 06'49" / 06'27" / 06'25" / 06'07" / 07'33" / 05'38" / 05'37" / 05'45" / 05'11" / 05'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'38") | 1000 / 1000 |
| 2 | | 07'42" (+02'32") | 1000 / 2000 |
| 3 | | 10'19" (+05'09") | 1000 / 3000 |
| 4 | | 06'25" (+01'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+01'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 09'44" (+04'34") | 1000 / 10000 |
| 11 | | 13'45" (+08'35") | 1000 / 11000 |
| 12 | | 06'48" (+01'38") | 1000 / 12000 |
| 13 | | 06'26" (+01'16") | 1000 / 13000 |
| 14 | | 06'25" (+01'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'56") | 1000 / 15000 |
| 16 | | 07'33" (+02'23") | 1000 / 16000 |
| 17 | | 05'36" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'27") | 1000 / 18000 |
| 19 | | 05'44" (+00'34") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'44") | 652 / 21652 |
今天和啟宏約跑，天氣熱的關係，跑起來覺得好累，二輪跟挑水古道一起跑，很有挑戰性
5月累積里程 :
188.30 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'42" | 00:14'31" |
| 3 | 10'19" | 00:24'50" |
| 4 | 06'26" | 00:31'16" |
| 5 | 05'50" | 00:37'06" |
| 6 | 06'25" | 00:43'31" |
| 7 | 05'25" | 00:48'56" |
| 8 | 06'00" | 00:54'56" |
| 9 | 05'48" | 01:00'44" |
| 10 | 09'44" | 01:10'28" |
| 11 | 13'46" | 01:24'14" |
| 12 | 06'49" | 01:31'03" |
| 13 | 06'27" | 01:37'30" |
| 14 | 06'25" | 01:43'55" |
| 15 | 06'07" | 01:50'02" |
| 16 | 07'33" | 01:57'35" |
| 17 | 05'38" | 02:03'13" |
| 18 | 05'37" | 02:08'50" |
| 19 | 05'45" | 02:14'35" |
| 20 | 05'11" | 02:19'46" |
| 21 | 05'26" | 02:25'12" |
| 21.7 | 05'54" | 02:29'03" |
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