15.1 km | 01:16:41 | 05:04/km日期: 2023-11-30 16:53 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67.8
Pace: 05'09" / 05'23" / 05'13" / 06'26" / 05'35" / 06'26" / 05'15" / 04'54" / 05'10" / 05'32" / 04'38" / 05'05" / 04'39" / 04'30" / 04'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'17" (+00'53") | 1000 / 4000 |
| 5 | | 05'34" (+01'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'59") | 1000 / 6000 |
| 7 | | 05'15" (+00'51") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'32" (+01'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'40") | 1000 / 12000 |
| 13 | | 04'39" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'32" (+00'08") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 166.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 06'26" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 06'26" | 00:34'12" |
| 7 | 05'15" | 00:39'27" |
| 8 | 04'54" | 00:44'21" |
| 9 | 05'10" | 00:49'31" |
| 10 | 05'32" | 00:55'03" |
| 11 | 04'38" | 00:59'41" |
| 12 | 05'05" | 01:04'46" |
| 13 | 04'39" | 01:09'25" |
| 14 | 04'30" | 01:13'55" |
| 15 | 04'24" | 01:18'19" |
| 15.1 | 04'33" | 01:18'53" |
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