10.0 km | 00:54:05 | 05:23/km日期: 2023-12-01 17:00 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 162
Pace: 05'35" / 05'28" / 05'29" / 05'35" / 05'19" / 05'16" / 05'12" / 05'17" / 05'21" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 108.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'12" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'21" | 00:48'32" |
| 10 | 05'21" | 00:53'53" |
| 10.0 | 05'54" | 00:54'05" |
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