42.6 km | 05:11:00 | 07:17/km日期: 2023-10-15 06:01 - 卡路里: 3471 Cal - 平均步頻: 162
Pace: 06'45" / 06'25" / 06'02" / 05'48" / 06'01" / 05'51" / 05'50" / 05'42" / 05'46" / 07'45" / 05'46" / 06'06" / 06'18" / 05'59" / 07'04" / 06'04" / 05'53" / 07'16" / 05'52" / 06'05" / 06'13" / 08'15" / 11'13" / 06'15" / 08'16" / 07'27" / 07'31" / 05'50" / 11'31" / 10'23" / 08'53" / 08'15" / 08'34" / 09'51" / 09'06" / 08'40" / 07'49" / 09'33" / 07'12" / 06'54" / 08'17" / 06'15" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 07'44" (+02'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'17") | 1000 / 14000 |
| 15 | | 07'03" (+01'21") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'10") | 1000 / 17000 |
| 18 | | 07'15" (+01'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'09") | 1000 / 19000 |
| 20 | | 06'05" (+00'23") | 1000 / 20000 |
| 21 | | 06'12" (+00'30") | 1000 / 21000 |
| 22 | | 08'14" (+02'32") | 1000 / 22000 |
| 23 | | 11'13" (+05'31") | 1000 / 23000 |
| 24 | | 06'15" (+00'33") | 1000 / 24000 |
| 25 | | 08'15" (+02'33") | 1000 / 25000 |
| 26 | | 07'27" (+01'45") | 1000 / 26000 |
| 27 | | 07'31" (+01'49") | 1000 / 27000 |
| 28 | | 05'49" (+00'07") | 1000 / 28000 |
| 29 | | 11'30" (+05'48") | 1000 / 29000 |
| 30 | | 10'22" (+04'40") | 1000 / 30000 |
| 31 | | 08'52" (+03'10") | 1000 / 31000 |
| 32 | | 08'15" (+02'33") | 1000 / 32000 |
| 33 | | 08'34" (+02'52") | 1000 / 33000 |
| 34 | | 09'50" (+04'08") | 1000 / 34000 |
| 35 | | 09'05" (+03'23") | 1000 / 35000 |
| 36 | | 08'40" (+02'58") | 1000 / 36000 |
| 37 | | 07'48" (+02'06") | 1000 / 37000 |
| 38 | | 09'32" (+03'50") | 1000 / 38000 |
| 39 | | 07'12" (+01'30") | 1000 / 39000 |
| 40 | | 06'53" (+01'11") | 1000 / 40000 |
| 41 | | 08'16" (+02'34") | 1000 / 41000 |
| 42 | | 06'15" (+00'33") | 1000 / 42000 |
| 43 | | 07'01" (+01'19") | 636 / 42636 |
10月累積里程 : 151.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'02" | 00:19'12" |
| 4 | 05'48" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 05'51" | 00:36'52" |
| 7 | 05'50" | 00:42'42" |
| 8 | 05'42" | 00:48'24" |
| 9 | 05'46" | 00:54'10" |
| 10 | 07'45" | 01:01'55" |
| 11 | 05'46" | 01:07'41" |
| 12 | 06'06" | 01:13'47" |
| 13 | 06'18" | 01:20'05" |
| 14 | 05'59" | 01:26'04" |
| 15 | 07'04" | 01:33'08" |
| 16 | 06'04" | 01:39'12" |
| 17 | 05'53" | 01:45'05" |
| 18 | 07'16" | 01:52'21" |
| 19 | 05'52" | 01:58'13" |
| 20 | 06'05" | 02:04'18" |
| 21 | 06'13" | 02:10'31" |
| 22 | 08'15" | 02:18'46" |
| 23 | 11'13" | 02:29'59" |
| 24 | 06'15" | 02:36'14" |
| 25 | 08'16" | 02:44'30" |
| 26 | 07'27" | 02:51'57" |
| 27 | 07'31" | 02:59'28" |
| 28 | 05'50" | 03:05'18" |
| 29 | 11'31" | 03:16'49" |
| 30 | 10'23" | 03:27'12" |
| 31 | 08'53" | 03:36'05" |
| 32 | 08'15" | 03:44'20" |
| 33 | 08'34" | 03:52'54" |
| 34 | 09'51" | 04:02'45" |
| 35 | 09'06" | 04:11'51" |
| 36 | 08'40" | 04:20'31" |
| 37 | 07'49" | 04:28'20" |
| 38 | 09'33" | 04:37'53" |
| 39 | 07'12" | 04:45'05" |
| 40 | 06'54" | 04:51'59" |
| 41 | 08'17" | 05:00'16" |
| 42 | 06'15" | 05:06'31" |
| 42.6 | 07'02" | 05:11'00" |
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