21.0 km | 02:07:17 | 06:02/km日期: 2023-11-29 17:36 - 總爬升: 543 m - 地點: 垰山119，小白球125 - 平均心率: 146 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64.2
Pace: 06'27" / 05'39" / 04'51" / 05'31" / 07'07" / 09'01" / 06'13" / 07'05" / 05'17" / 04'41" / 04'37" / 04'07" / 07'19" / 06'38" / 07'22" / 09'03" / 07'00" / 05'48" / 04'14" / 04'47" / 04'27" / 01'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
290.00 km 
NB Fuelcell 累積 :
815.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 04'51" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 07'07" | 00:29'35" |
| 6 | 09'01" | 00:38'36" |
| 7 | 06'13" | 00:44'49" |
| 8 | 07'05" | 00:51'54" |
| 9 | 05'17" | 00:57'11" |
| 10 | 04'41" | 01:01'52" |
| 11 | 04'37" | 01:06'29" |
| 12 | 04'07" | 01:10'36" |
| 13 | 07'19" | 01:17'55" |
| 14 | 06'38" | 01:24'33" |
| 15 | 07'22" | 01:31'55" |
| 16 | 09'03" | 01:40'58" |
| 17 | 07'00" | 01:47'58" |
| 18 | 05'48" | 01:53'46" |
| 19 | 04'14" | 01:58'00" |
| 20 | 04'47" | 02:02'47" |
| 21 | 04'27" | 02:07'14" |
| 21.0 | 01'09" | 02:07'17" |
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