15.8 km | 01:51:15 | 07:03/km日期: 2023-11-28 07:26 - 總爬升: 238 m - 平均心率: 156 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70.1
Pace: 08'49" / 08'16" / 07'42" / 07'06" / 07'05" / 06'48" / 06'32" / 06'41" / 06'38" / 06'50" / 06'39" / 06'14" / 06'48" / 06'46" / 06'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'36") | 1000 / 1000 |
| 2 | | 08'15" (+02'02") | 1000 / 2000 |
| 3 | | 07'42" (+01'29") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'36") | 1000 / 10000 |
| 11 | | 06'39" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'48" (+00'35") | 1000 / 13000 |
| 14 | | 06'45" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+00'31") | 1000 / 15000 |
| 16 | | 07'21" (+01'08") | 761 / 15761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'16" | 00:17'05" |
| 3 | 07'42" | 00:24'47" |
| 4 | 07'06" | 00:31'53" |
| 5 | 07'05" | 00:38'58" |
| 6 | 06'48" | 00:45'46" |
| 7 | 06'32" | 00:52'18" |
| 8 | 06'41" | 00:58'59" |
| 9 | 06'38" | 01:05'37" |
| 10 | 06'50" | 01:12'27" |
| 11 | 06'39" | 01:19'06" |
| 12 | 06'14" | 01:25'20" |
| 13 | 06'48" | 01:32'08" |
| 14 | 06'46" | 01:38'54" |
| 15 | 06'45" | 01:45'39" |
| 15.8 | 07'21" | 01:51'15" |
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