13.6 km | 01:16:46 | 05:37/km日期: 2023-11-26 20:03 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.6
Pace: 05'45" / 05'45" / 05'58" / 05'28" / 05'39" / 05'28" / 05'16" / 05'31" / 05'29" / 05'13" / 05'51" / 05'56" / 05'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 639 / 13639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 90.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 05'28" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'16" | 00:39'19" |
| 8 | 05'31" | 00:44'50" |
| 9 | 05'29" | 00:50'19" |
| 10 | 05'13" | 00:55'32" |
| 11 | 05'51" | 01:01'23" |
| 12 | 05'56" | 01:07'19" |
| 13 | 05'49" | 01:13'08" |
| 13.6 | 05'26" | 01:16'37" |
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