12.5 km | 01:15:31 | 06:02/km日期: 2023-12-01 13:28 - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 158
Pace: 06'11" / 06'01" / 06'10" / 05'58" / 06'09" / 06'19" / 06'04" / 06'00" / 06'07" / 06'00" / 05'55" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 147.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 06'19" | 00:36'48" |
| 7 | 06'04" | 00:42'52" |
| 8 | 06'00" | 00:48'52" |
| 9 | 06'07" | 00:54'59" |
| 10 | 06'00" | 01:00'59" |
| 11 | 05'55" | 01:06'54" |
| 12 | 05'41" | 01:12'35" |
| 12.5 | 05'42" | 01:15'31" |
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