13.2 km | 01:05:16 | 04:55/km日期: 2023-11-30 19:21 - 平均心率: 156 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73.2
Pace: 05'12" / 04'56" / 05'02" / 04'51" / 04'57" / 04'47" / 04'49" / 04'54" / 04'56" / 05'00" / 04'46" / 04'54" / 04'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'36") | 244 / 13244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 308.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'54" | 00:39'28" |
| 9 | 04'56" | 00:44'24" |
| 10 | 05'00" | 00:49'24" |
| 11 | 04'46" | 00:54'10" |
| 12 | 04'54" | 00:59'04" |
| 13 | 04'53" | 01:03'57" |
| 13.2 | 05'23" | 01:05'16" |
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