13.7 km | 01:35:21 | 06:58/km日期: 2023-12-01 04:28 - 卡路里: 738 Cal
Pace: 07'15" / 07'03" / 06'32" / 06'52" / 06'53" / 06'44" / 07'01" / 06'44" / 06'44" / 06'31" / 06'27" / 09'04" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 999 / 999 |
| 2 | | 06'37" (+00'10") | 1068 / 2068 |
| 3 | | 06'59" (+00'32") | 933 / 3001 |
| 4 | | 06'51" (+00'24") | 1001 / 4002 |
| 5 | | 06'54" (+00'27") | 997 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 |
| 7 | | 07'00" (+00'33") | 1001 / 7002 |
| 8 | | 06'44" (+00'17") | 999 / 8001 |
| 9 | | 06'44" (+00'17") | 998 / 9000 |
| 10 | | 06'30" (+00'03") | 1001 / 10001 |
| 11 | | 06'27" | 999 / 11001 |
| 12 | | 09'03" (+02'36") | 998 / 11999 |
| 13 | | 06'43" (+00'16") | 998 / 12998 |
| 14 | | 07'08" (+00'41") | 674 / 13672 |
12月累積里程 :
438.36 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 06'32" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 06'53" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 07'01" | 00:48'20" |
| 8 | 06'44" | 00:55'04" |
| 9 | 06'44" | 01:01'48" |
| 10 | 06'31" | 01:08'19" |
| 11 | 06'27" | 01:14'46" |
| 12 | 09'04" | 01:23'50" |
| 13 | 06'43" | 01:30'33" |
| 13.7 | 07'08" | 01:35'21" |
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