24.3 km | 03:10:40 | 07:51/km日期: 2023-11-19 08:24 - 平均心率: 146 - 卡路里: 1774 Cal - 平均步頻: 156
Pace: 05'41" / 05'57" / 05'47" / 05'46" / 05'54" / 05'52" / 05'56" / 06'00" / 06'05" / 06'23" / 06'11" / 06'11" / 06'15" / 11'34" / 09'29" / 09'56" / 10'24" / 09'23" / 10'22" / 10'52" / 09'37" / 10'19" / 09'56" / 09'38" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 09'19" (+03'38") | 1000 / 14000 |
| 15 | | 09'29" (+03'48") | 1000 / 15000 |
| 16 | | 09'56" (+04'15") | 1000 / 16000 |
| 17 | | 10'23" (+04'42") | 1000 / 17000 |
| 18 | | 09'23" (+03'42") | 1000 / 18000 |
| 19 | | 10'22" (+04'41") | 1000 / 19000 |
| 20 | | 10'51" (+05'10") | 1000 / 20000 |
| 21 | | 09'37" (+03'56") | 1000 / 21000 |
| 22 | | 10'18" (+04'37") | 1000 / 22000 |
| 23 | | 09'55" (+04'14") | 1000 / 23000 |
| 24 | | 09'38" (+03'57") | 1000 / 24000 |
| 25 | | 12'55" (+07'14") | 269 / 24269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 34.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'57" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 05'56" | 00:40'53" |
| 8 | 06'00" | 00:46'53" |
| 9 | 06'05" | 00:52'58" |
| 10 | 06'23" | 00:59'21" |
| 11 | 06'11" | 01:05'32" |
| 12 | 06'11" | 01:11'43" |
| 13 | 06'15" | 01:17'58" |
| 14 | 11'34" | 01:29'32" |
| 15 | 09'29" | 01:39'01" |
| 16 | 09'56" | 01:48'57" |
| 17 | 10'24" | 01:59'21" |
| 18 | 09'23" | 02:08'44" |
| 19 | 10'22" | 02:19'06" |
| 20 | 10'52" | 02:29'58" |
| 21 | 09'37" | 02:39'35" |
| 22 | 10'19" | 02:49'54" |
| 23 | 09'56" | 02:59'50" |
| 24 | 09'38" | 03:09'28" |
| 24.3 | 12'55" | 03:12'57" |
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