12.0 km | 01:24:07 | 06:59/km日期: 2023-11-29 19:09 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79
Pace: 07'03" / 06'58" / 06'21" / 06'10" / 06'59" / 07'06" / 06'53" / 06'52" / 06'48" / 09'50" / 06'30" / 06'29" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'53") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'58" (+00'48") | 1000 / 5000 |
| 6 | | 07'05" (+00'55") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 09'49" (+03'39") | 1000 / 10000 |
| 11 | | 06'29" (+00'19") | 1000 / 11000 |
| 12 | | 06'28" (+00'18") | 1000 / 12000 |
| 13 | | 07'06" (+00'56") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.19 km 
Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'21" | 00:20'22" |
| 4 | 06'10" | 00:26'32" |
| 5 | 06'59" | 00:33'31" |
| 6 | 07'06" | 00:40'37" |
| 7 | 06'53" | 00:47'30" |
| 8 | 06'52" | 00:54'22" |
| 9 | 06'48" | 01:01'10" |
| 10 | 09'50" | 01:11'00" |
| 11 | 06'30" | 01:17'30" |
| 12 | 06'29" | 01:23'59" |
| 12.0 | 06'44" | 01:24'07" |
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