10.1 km | 00:45:49 | 04:32/km日期: 2023-11-30 16:51 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67.8
Pace: 04'47" / 04'42" / 04'38" / 04'37" / 04'38" / 04'39" / 04'31" / 04'34" / 04'29" / 04'02" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'45") | 1000 / 1000 |
| 2 | | 04'41" (+00'40") | 1000 / 2000 |
| 3 | | 04'38" (+00'37") | 1000 / 3000 |
| 4 | | 04'36" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" (+00'37") | 1000 / 5000 |
| 6 | | 04'39" (+00'38") | 1000 / 6000 |
| 7 | | 04'30" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'33") | 1000 / 8000 |
| 9 | | 04'28" (+00'27") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'11" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
319.19 km 
Nike invincible 3 累積 :
185.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'37" | 00:18'44" |
| 5 | 04'38" | 00:23'22" |
| 6 | 04'39" | 00:28'01" |
| 7 | 04'31" | 00:32'32" |
| 8 | 04'34" | 00:37'06" |
| 9 | 04'29" | 00:41'35" |
| 10 | 04'02" | 00:45'37" |
| 10.1 | 03'10" | 00:45'50" |
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