11.1 km | 01:00:31 | 05:26/km日期: 2023-11-29 05:02 - 平均心率: 137 - 卡路里: 710 Cal - 平均步頻: 196
Pace: 06'18" / 05'50" / 05'38" / 05'45" / 05'32" / 05'13" / 05'24" / 05'14" / 05'12" / 05'04" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'43" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
349.47 km 
Nike fly 3 累積 :
17067.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'32" | 00:29'03" |
| 6 | 05'13" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'14" | 00:44'54" |
| 9 | 05'12" | 00:50'06" |
| 10 | 05'04" | 00:55'10" |
| 11 | 04'52" | 01:00'02" |
| 11.1 | 04'44" | 01:00'33" |
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