16.0 km | 01:32:25 | 05:46/km日期: 2023-11-30 04:46 - 平均心率: 127 - 卡路里: 957 Cal - 平均步頻: 172
Pace: 06'28" / 06'18" / 06'17" / 09'33" / 05'32" / 05'35" / 05'29" / 05'22" / 05'28" / 05'32" / 05'16" / 05'14" / 05'16" / 05'08" / 05'11" / 05'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'25") | 1000 / 1000 |
2 | | 06'18" (+01'16") | 1000 / 2000 |
3 | | 06'17" (+01'15") | 1000 / 3000 |
4 | | 06'02" (+01'00") | 500 / 3500 |
5 | | 12'41" (+07'39") | 397 / 3897 |
6 | | 05'26" (+00'24") | 1000 / 4897 |
7 | | 05'37" (+00'35") | 1000 / 5897 |
8 | | 05'29" (+00'27") | 1000 / 6897 |
9 | | 05'21" (+00'19") | 1000 / 7897 |
10 | | 05'29" (+00'27") | 1000 / 8897 |
11 | | 05'29" (+00'27") | 1000 / 9897 |
12 | | 05'18" (+00'16") | 1000 / 10897 |
13 | | 05'14" (+00'12") | 1000 / 11897 |
14 | | 05'15" (+00'13") | 1000 / 12897 |
15 | | 05'08" (+00'06") | 1000 / 13897 |
16 | | 05'10" (+00'08") | 1000 / 14897 |
17 | | 05'02" | 1000 / 15897 |
18 | | 12'01" (+06'59") | 105 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'17" | 00:19'03" |
4 | 09'33" | 00:28'36" |
5 | 05'32" | 00:34'08" |
6 | 05'35" | 00:39'43" |
7 | 05'29" | 00:45'12" |
8 | 05'22" | 00:50'34" |
9 | 05'28" | 00:56'02" |
10 | 05'32" | 01:01'34" |
11 | 05'16" | 01:06'50" |
12 | 05'14" | 01:12'04" |
13 | 05'16" | 01:17'20" |
14 | 05'08" | 01:22'28" |
15 | 05'11" | 01:27'39" |
16 | 05'43" | 01:33'22" |
16.0 | 11'34" | 01:33'24" |