16.0 km | 01:22:43 | 05:10/km日期: 2023-11-27 15:37 - 總爬升: 124 m - 平均心率: 160 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61.4
Pace: 05'52" / 05'28" / 05'21" / 05'22" / 05'04" / 05'07" / 05'02" / 04'55" / 04'58" / 04'57" / 04'53" / 05'00" / 05'04" / 05'08" / 05'09" / 05'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'28") | 1000 / 16000 |
| 17 | | 07'11" (+02'19") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 351.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'04" | 00:27'07" |
| 6 | 05'07" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 04'55" | 00:42'11" |
| 9 | 04'58" | 00:47'09" |
| 10 | 04'57" | 00:52'06" |
| 11 | 04'53" | 00:56'59" |
| 12 | 05'00" | 01:01'59" |
| 13 | 05'04" | 01:07'03" |
| 14 | 05'08" | 01:12'11" |
| 15 | 05'09" | 01:17'20" |
| 16 | 05'20" | 01:22'40" |
| 16.0 | 06'18" | 01:22'43" |
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