10.0 km | 00:44:36 | 04:28/km日期: 2023-11-25 17:47 - 平均心率: 177 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72.5
Pace: 04'33" / 04'34" / 04'35" / 04'32" / 04'43" / 04'35" / 04'22" / 04'27" / 04'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'22") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'31") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'07" | 977 / 9977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 351.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'32" | 00:18'14" |
| 5 | 04'43" | 00:22'57" |
| 6 | 04'35" | 00:27'32" |
| 7 | 04'22" | 00:31'54" |
| 8 | 04'27" | 00:36'21" |
| 9 | 04'13" | 00:40'34" |
| 10.0 | 04'07" | 00:44'36" |
展開計圈分析
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