21.1 km | 02:00:29 | 05:41/km日期: 2016-05-04 18:08 - 總爬升: 166 m - 地點: 竹北 - 天氣: 晴 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 05'57" / 05'31" / 05'36" / 05'20" / 05'22" / 05'26" / 05'27" / 05'18" / 05'17" / 05'37" / 06'14" / 05'45" / 05'37" / 05'30" / 05'35" / 06'46" / 06'16" / 05'44" / 05'50" / 05'51" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 06'46" (+01'29") | 1000 / 16000 |
| 17 | | 06'16" (+00'59") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'50" (+00'33") | 1000 / 19000 |
| 20 | | 05'50" (+00'33") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 05'52" (+00'35") | 142 / 21142 |
5月累積里程 :
120.21 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'22" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'18" | 00:43'57" |
| 9 | 05'17" | 00:49'14" |
| 10 | 05'37" | 00:54'51" |
| 11 | 06'14" | 01:01'05" |
| 12 | 05'45" | 01:06'50" |
| 13 | 05'37" | 01:12'27" |
| 14 | 05'30" | 01:17'57" |
| 15 | 05'35" | 01:23'32" |
| 16 | 06'46" | 01:30'18" |
| 17 | 06'16" | 01:36'34" |
| 18 | 05'44" | 01:42'18" |
| 19 | 05'50" | 01:48'08" |
| 20 | 05'51" | 01:53'59" |
| 21 | 05'41" | 01:59'40" |
| 21.1 | 05'51" | 02:00'30" |
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