14.2 km | 01:27:43 | 06:10/km日期: 2023-11-04 08:36 - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 166
Pace: 06'11" / 06'15" / 06'40" / 06'12" / 06'13" / 06'15" / 06'13" / 06'08" / 06'07" / 06'09" / 06'00" / 06'12" / 10'49" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 05'36" | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 299.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'40" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 06'15" | 00:37'46" |
| 7 | 06'13" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 06'07" | 00:56'14" |
| 10 | 06'09" | 01:02'23" |
| 11 | 06'00" | 01:08'23" |
| 12 | 06'12" | 01:14'35" |
| 13 | 10'49" | 01:25'24" |
| 14 | 06'01" | 01:31'25" |
| 14.2 | 05'33" | 01:32'34" |
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