14.3 km | 01:20:30 | 05:37/km日期: 2023-11-26 06:23 - 平均心率: 131 - 卡路里: 705 Cal - 平均步頻: 192
Pace: 06'35" / 05'27" / 05'19" / 05'08" / 04'55" / 05'11" / 05'16" / 06'12" / 05'22" / 06'30" / 05'21" / 05'07" / 04'49" / 06'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+01'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+01'42") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 06'48" (+02'00") | 1000 / 14000 |
| 15 | | 07'54" (+03'06") | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 294.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'27" | 00:12'02" |
| 3 | 05'19" | 00:17'21" |
| 4 | 05'08" | 00:22'29" |
| 5 | 04'55" | 00:27'24" |
| 6 | 05'11" | 00:32'35" |
| 7 | 05'16" | 00:37'51" |
| 8 | 06'12" | 00:44'03" |
| 9 | 05'22" | 00:49'25" |
| 10 | 06'30" | 00:55'55" |
| 11 | 05'21" | 01:01'16" |
| 12 | 05'07" | 01:06'23" |
| 13 | 04'49" | 01:11'12" |
| 14 | 06'48" | 01:18'00" |
| 14.3 | 07'55" | 01:20'31" |
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