25.8 km | 02:25:35 | 05:38/km日期: 2023-11-29 04:48 - 地點: 下營區＆龜仔港 - 天氣: 很涼很熱很爽 - 平均心率: 131 - 卡路里: 1665 Cal - 總步數: 27964 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 82.7
Pace: 05'31" / 05'04" / 04'50" / 04'54" / 05'01" / 05'16" / 05'41" / 06'24" / 06'37" / 06'51" / 06'30" / 06'17" / 05'53" / 05'44" / 05'41" / 05'35" / 05'34" / 05'32" / 05'30" / 05'28" / 05'15" / 05'28" / 05'28" / 05'17" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 | 186 / 97 |
| 2 | | 05'03" (+00'14") | 1002 / 2003 | 198 / 99 |
| 3 | | 04'49" | 1002 / 3005 | 199 / 104 |
| 4 | | 04'54" (+00'05") | 1003 / 4008 | 197 / 103 |
| 5 | | 05'03" (+00'14") | 1001 / 5010 | 196 / 100 |
| 6 | | 05'17" (+00'28") | 1000 / 6011 | 196 / 95 |
| 7 | | 05'39" (+00'50") | 1000 / 7011 | 195 / 90 |
| 8 | | 06'28" (+01'39") | 1001 / 8012 | 185 / 83 |
| 9 | | 06'40" (+01'51") | 1000 / 9013 | 190 / 78 |
| 10 | | 06'53" (+02'04") | 1000 / 10014 | 186 / 77 |
| 11 | | 06'30" (+01'41") | 1001 / 11015 | 191 / 80 |
| 12 | | 06'16" (+01'27") | 1002 / 12017 | 192 / 82 |
| 13 | | 05'52" (+01'03") | 1000 / 13017 | 191 / 88 |
| 14 | | 05'43" (+00'54") | 1001 / 14019 | 190 / 91 |
| 15 | | 05'39" (+00'50") | 1001 / 15021 | 189 / 93 |
| 16 | | 05'35" (+00'46") | 1002 / 16023 | 190 / 93 |
| 17 | | 05'33" (+00'44") | 1002 / 17026 | 190 / 94 |
| 18 | | 05'34" (+00'45") | 1001 / 18027 | 194 / 92 |
| 19 | | 05'33" (+00'44") | 1001 / 19028 | 193 / 93 |
| 20 | | 05'31" (+00'42") | 1001 / 20030 | 193 / 93 |
| 21 | | 05'17" (+00'28") | 1001 / 21031 | 195 / 96 |
| 22 | | 05'27" (+00'38") | 1002 / 22034 | 181 / 101 |
| 23 | | 05'30" (+00'41") | 1000 / 23035 | 195 / 93 |
| 24 | | 05'22" (+00'33") | 1002 / 24037 | 192 / 96 |
| 25 | | 05'40" (+00'51") | 1002 / 25039 | 192 / 91 |
| 26 | | 05'53" (+01'04") | 655 / 25695 | 193 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'50" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 05'01" | 00:25'20" |
| 6 | 05'16" | 00:30'36" |
| 7 | 05'41" | 00:36'17" |
| 8 | 06'24" | 00:42'41" |
| 9 | 06'37" | 00:49'18" |
| 10 | 06'51" | 00:56'09" |
| 11 | 06'30" | 01:02'39" |
| 12 | 06'17" | 01:08'56" |
| 13 | 05'53" | 01:14'49" |
| 14 | 05'44" | 01:20'33" |
| 15 | 05'41" | 01:26'14" |
| 16 | 05'35" | 01:31'49" |
| 17 | 05'34" | 01:37'23" |
| 18 | 05'32" | 01:42'55" |
| 19 | 05'30" | 01:48'25" |
| 20 | 05'28" | 01:53'53" |
| 21 | 05'15" | 01:59'08" |
| 22 | 05'28" | 02:04'36" |
| 23 | 05'28" | 02:10'04" |
| 24 | 05'17" | 02:15'21" |
| 25 | 05'39" | 02:21'00" |
| 25.7 | 06'34" | 02:25'35" |
38386.9 km | 
1098.7 km
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