12.1 km | 01:06:08 | 05:27/km日期: 2023-11-29 21:02 - 平均心率: 165 - 卡路里: 944 Cal - 平均步頻: 188
Pace: 04'18" / 05'32" / 05'27" / 05'41" / 05'25" / 05'18" / 05'24" / 05'31" / 05'25" / 05'30" / 06'37" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'18") | 5 / 5 |
| 2 | | 04'15" (+00'19") | 1000 / 1005 |
| 3 | | 01:41'58" (+38'02") | 14 / 1020 |
| 4 | | 04'03" (+00'07") | 1000 / 2020 |
| 5 | | 01:45'15" (+41'19") | 14 / 2034 |
| 6 | | 04'15" (+00'19") | 1000 / 3034 |
| 7 | | 01:21'10" (+17'14") | 18 / 3053 |
| 8 | | 04'00" (+00'04") | 1000 / 4053 |
| 9 | | 01:03'49" (+59'53") | 23 / 4076 |
| 10 | | 04'01" (+00'05") | 1000 / 5076 |
| 11 | | 44'10" (+40'14") | 33 / 5110 |
| 12 | | 03'56" | 1000 / 6110 |
| 13 | | 39'53" (+35'57") | 37 / 6148 |
| 14 | | 04'05" (+00'09") | 1000 / 7148 |
| 15 | | 01:02'48" (+58'52") | 23 / 7172 |
| 16 | | 04'04" (+00'08") | 1000 / 8172 |
| 17 | | 45'06" (+41'10") | 33 / 8205 |
| 18 | | 04'03" (+00'07") | 1000 / 9205 |
| 19 | | 01:10'27" (+06'31") | 21 / 9226 |
| 20 | | 04'05" (+00'09") | 1000 / 10226 |
| 21 | | 52'49" (+48'53") | 28 / 10255 |
| 22 | | 05'30" (+01'34") | 1000 / 11255 |
| 23 | | 05'24" (+01'28") | 500 / 11755 |
| 24 | | 05'31" (+01'35") | 364 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.32 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'32" | 00:09'50" |
| 3 | 05'27" | 00:15'17" |
| 4 | 05'41" | 00:20'58" |
| 5 | 05'25" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'24" | 00:37'05" |
| 8 | 05'31" | 00:42'36" |
| 9 | 05'25" | 00:48'01" |
| 10 | 05'30" | 00:53'31" |
| 11 | 06'37" | 01:00'08" |
| 12 | 05'22" | 01:05'30" |
| 12.1 | 05'17" | 01:06'08" |
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