12.1 km | 01:34:24 | 07:47/km日期: 2023-11-28 19:46 - 平均心率: 131 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62.1
Pace: 08'58" / 11'49" / 06'59" / 08'20" / 07'50" / 04'56" / 11'05" / 04'32" / 10'45" / 04'16" / 07'28" / 06'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+05'48") | 805 / 805 |
| 2 | | 13'25" (+09'35") | 828 / 1634 |
| 3 | | 04'24" (+00'34") | 1000 / 2634 |
| 4 | | 48'24" (+44'34") | 63 / 2697 |
| 5 | | 04'00" (+00'10") | 1000 / 3697 |
| 6 | | 37'38" (+33'48") | 127 / 3825 |
| 7 | | 04'12" (+00'22") | 1000 / 4825 |
| 8 | | 36'38" (+32'48") | 117 / 4942 |
| 9 | | 03'50" | 1000 / 5942 |
| 10 | | 25'40" (+21'50") | 356 / 6298 |
| 11 | | 04'35" (+00'45") | 1000 / 7298 |
| 12 | | 04'35" (+00'45") | 1000 / 8298 |
| 13 | | 05'04" (+01'14") | 571 / 8870 |
| 14 | | 01:09'09" (+05'19") | 90 / 8960 |
| 15 | | 04'19" (+00'29") | 1000 / 9960 |
| 16 | | 04'11" (+00'21") | 409 / 10370 |
| 17 | | 50'14" (+46'24") | 75 / 10445 |
| 18 | | 04'04" (+00'14") | 1000 / 11445 |
| 19 | | 08'18" (+04'28") | 658 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 185.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 11'49" | 00:20'47" |
| 3 | 06'59" | 00:27'46" |
| 4 | 08'20" | 00:36'06" |
| 5 | 07'50" | 00:43'56" |
| 6 | 04'56" | 00:48'52" |
| 7 | 11'05" | 00:59'57" |
| 8 | 04'32" | 01:04'29" |
| 9 | 10'45" | 01:15'14" |
| 10 | 04'16" | 01:19'30" |
| 11 | 07'28" | 01:26'58" |
| 12 | 06'35" | 01:33'33" |
| 12.1 | 08'10" | 01:34'24" |
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