12.1 km | 01:05:19 | 05:24/km日期: 2023-11-29 18:29 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61.3
Pace: 05'43" / 05'36" / 05'27" / 05'25" / 05'17" / 05'12" / 05'12" / 05'17" / 05'13" / 05'16" / 05'59" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'54") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 07'19" (+02'15") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'12" | 00:32'40" |
| 7 | 05'12" | 00:37'52" |
| 8 | 05'17" | 00:43'09" |
| 9 | 05'13" | 00:48'22" |
| 10 | 05'16" | 00:53'38" |
| 11 | 05'59" | 00:59'37" |
| 12 | 05'04" | 01:04'41" |
| 12.1 | 08'16" | 01:05'20" |
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