13.1 km | 01:20:49 | 06:09/km日期: 2023-11-28 19:59 - 地點: 北大校園 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62.1
Pace: 06'17" / 06'03" / 06'10" / 06'16" / 06'10" / 06'06" / 06'07" / 06'17" / 06'00" / 06'07" / 06'11" / 06'09" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
169.21 km 
adidas Adizero Boston 12 累積 :
1235.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 06'06" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 06'17" | 00:49'26" |
| 9 | 06'00" | 00:55'26" |
| 10 | 06'07" | 01:01'33" |
| 11 | 06'11" | 01:07'44" |
| 12 | 06'09" | 01:13'53" |
| 13 | 06'05" | 01:19'58" |
| 13.1 | 06'32" | 01:20'50" |
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